The Tafari

07
Jul, 15

“The solutions are here. They have always been here. Ancient Divine Theocracy.”

-Rasta

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07
Jul, 15

“Divine quality is the most powerful magnetic force in the universe.”

-Rasta

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28
May, 15

“The Tafari supplies that new way, through the only way of life – Divine Theocracy.”

– Rasta

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27
May, 15

Top 5 Vegetables

Vegetables are loaded with fiber and micronutrients – vitamins, minerals, and pythochemicals – so eat them in abundant quantities. To increase nutrient intake and help control your appetite by starting lunch and dinner with a serving of raw vegetables, such as fresh salads or crudités.

Dark leafy greens

Nutrition: Vitamins, A, C, and K, Folate, Manganese, Magnesium, Calcium, Fiber
Health Boost: Promotes eye health (due to cartenoids, a group of pigment found mainly in green leafy vegetables, carrots, and tomatoes), fight cancer, and reduce diabetes risk (vitamin K improves insulin sensitivity and blood glucose control).

Bok choy

Nutrition: Vitamin C, Folate, Calcium, Fiber, Phosphorous, Potassium, Manganese, Iron, Magnesium
Health Boost: Helps promote bone health and support. Regular consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Brussel sprouts

Nutrition: Vitamin A, C, K, Folate, Fiber, Potassium, Manganese, Vitamin B6
Health Boost: Linked to helping to control the heart rate and blood pressure. Offers protection from vitamin A deficiency, bone loss, iron deficiency anaemia, and protects from cardiovascular diseases and, breast, colon and prostate cancers.

Bean sprouts

Nutrition: Vitamin C and K, Folate, Protein, Potassium
Health Boost: Boost satiety and assist in weight management. This effect is beneficial to the heart and vessels, since it helps prevent the development of atherosclerosis, the most common cause of cardiovascular disease.

Red bell peppers

Nutrition: Vitamin C (3x as much as green bell peppers), vitamins A, B6, K, Fiber, Manganese, Folate
Health Boost: Promotes hearth health. Vitamin C supports immunity; cartenoids decreases risk of certain types of cancer, including lung cancer. It contains anti-oxidant flavonoids such as a and b carotenes, lutein, zeaxanthin, and cryptoxanthin. Together, these antioxidant substances in capsicum helps to protect body from injurious effects of free radicals generated during stress and diseases conditions.

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17
May, 15

Orange

ORANGE: (Citrus Sinensis)
PART USED: Fruit.
MEDICINAL PROPERTIES: Rich levels of dietary fiber, carbohydrates, vitamin C, calcium, magnesium, phosphorus, potassium and beta carotene. Like all citrus fruits, the orange is acidic and its best to use as a cleaning agent. (do not throw the peels)

The peel of an orange has increased vitamin C and fiber, however one should only consume the peels of organically grown and processed oranges, where chemical pesticides or herbicides would not have been used on the peel. Orange peel contains citral, an aldehyde that antagonizes the action of vitamin A. Therefore, anyone eating orange peels should make certain that their dietary intake of Vitamin A is sufficient. In addition, the peel is beneficial for aroma therapy and as a insect repellent.

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06
May, 15

“Everything on the earth has a divine purpose and every disease has an herb to cure it.”

-Rasta

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06
May, 15

Asthma

Asthma is a chronic respiratory condition characterized by difficulty in breathing, frequent coughing, and a feeling of suffocation. An attack of asthma is often precipitated by physical or emotional stress, respiratory infections, air pollution, changes in temperature, or humidity, and exposure to fumes such as those gasoline or paint. It may also be related to low blood sugar, disorders of the adrenal glands, or specific allergies.

Symptoms of asthma are tightness in the chest and difficulty in breathing, usually accompanied by a wheezing or whistling sound. Violent coughing often occurs as the lungs attempt to expel mucus. An attack can last from several minutes to several days depending on individual situations and causative agents.

Skin test are often given to pinpoint the patient’s allergic tendencies. Common offenders are pollen, animal hair, dust, and certain foods. Proper nutrition is necessary, and the asthmatic should eliminate from the diet those foods that may bring on an attack. A high fluid intake and the inhalation of steam may help to liquefy mucus and making it easier to expel it from the air passages. Vitamin A is necessary for general health of the lungs and, together with vitamin E, guards against visible and invisible air pollutants. The person should have a sufficient diet in the vitamin B complex to avoid deficiency symptoms of nervousness, which might bring on an asthma attack. The need for vitamin C is increased by stress and exposure to hot or cold weather, cigarette smoking, and industrial air pollution.

Nutrients needed: Vitamin A, vitamin b complex, vitamin B6, vitamin B12, choline, inositol, pangamic acid, panthothenic acid, vitamin C, vitamin D, vitamin E, vitamin F, manganese

Sources: Nutritional yeast, rice bran, fermented concentrate, soybeans, corn, brewers yeast, rose hips, peppers, lemon grass, vegetable oils, wheat germ, sunflower seeds, pecans, peanuts, pumpkin seeds, almonds, flax seeds, hemp seeds, bok choy, spinach, broccoli, brussels sprouts, butternut squash, carrots, kale, leeks, swiss chards, sweet potato, cantaloupes, citrus fruits, acerola cherries, guava, mango, papaya, passionfruit, tomatoes, watermelon.

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28
Apr, 15

Lotus Root

LOTUS ROOT: (Nelumbo nucifera)
COMMON NAMES: Lotus root, Indian Lotus, Sacred Lotus, Bean of India
PART USED: Seeds, Leaves, Flower, Root
MEDICINAL PROPERTIES: Rich in dietary fiber, vitamin C, potassium, thiamine, riboflavin, vitamin B6, phosphorus, copper, and manganese.

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21
Apr, 15

“There is no dead flesh present in a divine kitchen.”
-Rasta

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14
Apr, 15

Temple Pick Ups

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