The Tafari

30
Sep, 14
30
Sep, 14

“There is no dead flesh present in a divine kitchen.”
-Rasta

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21
Sep, 14

ITAL Livity | Autumn PreGame Pt. 3

ITAL Brunch

Then a bredren passed through to join the festivity… Give Thanks !! Love Rasta !!

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21
Sep, 14

Early Stroll

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20
Sep, 14

ITAL Livity | Aumtumn Pre Game Pt. 2

 

ITAL Organic Apple Hand Pies

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20
Sep, 14

ITAL Livity | Autumn Pre Game Pt. 1

 

ITAL Organic Pumpkin Pie on Coconut Crust

 

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17
Sep, 14
17
Sep, 14

Red Food

BEETS – Red beets are a phenomenal source of betalain pigments, phytonutrients with antioxidant, anti-inflammatory, and anticancer properties. They’re also rich in heart supporting folate.

TART CHERRIES – Their bright color comes from anthocyanins, powerful antioxidants that get the credit for cherries’ unique health properties, from anti-inflammatory and cardiovascular benefits to reduce post-exercise muscle and joint pain.

TOMATOES – Lovely lycopene, a well studied phytonutrient, gives tomatoes their red hue. High intake of tomato-based foods will result in a greater protection against heart disease. Tomatoes also provide potassium and vitamin C.

RED CABBAGE – This ruby crucifer is loaded with anthocyanins as well as vitamic C, which helps people with heart failure live longer. Cabbage also helps lower cholesterol levels.

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11
Sep, 14

“Remaining attached to negative events and beliefs is toxic to our minds, spirits, cell tissues and lives.”
-Rasta

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11
Sep, 14

Travel Light

 

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