“There is no dead flesh present in a divine kitchen.”
BEETS – Red beets are a phenomenal source of betalain pigments, phytonutrients with antioxidant, anti-inflammatory, and anticancer properties. They’re also rich in heart supporting folate.
TART CHERRIES – Their bright color comes from anthocyanins, powerful antioxidants that get the credit for cherries’ unique health properties, from anti-inflammatory and cardiovascular benefits to reduce post-exercise muscle and joint pain.
TOMATOES – Lovely lycopene, a well studied phytonutrient, gives tomatoes their red hue. High intake of tomato-based foods will result in a greater protection against heart disease. Tomatoes also provide potassium and vitamin C.
RED CABBAGE – This ruby crucifer is loaded with anthocyanins as well as vitamic C, which helps people with heart failure live longer. Cabbage also helps lower cholesterol levels.
“Remaining attached to negative events and beliefs is toxic to our minds, spirits, cell tissues and lives.”